Erection in men is directly related to the condition of his vascular, endocrine and nervous systems. Isolated cases of worsening erectile function are not considered pathology. But if the disorders occur more often, it’s time to take action. Although the male half does not always have the opportunity to buy the drug, there are still ways to elevate an erection at no cost.
Many men are reluctant to go to doctors and prefer to use natural methods to increase erections. Such methods bring certain results and have a number of advantages:
- no side effects when used properly;
- improvement of the organism as a whole;
- minimum cost.
But still, before you use them, you need to go through an examination and determine the cause of the problem.
Potency enhancing products
In the initial stages of the disease, it is sometimes enough to revise the menu. The reason for poor potency is often a lack of vitamins, micro and macronutrients needed by the male body.
The best products to improve erection:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid, leading in the content of substances necessary for men's health.
- Oysters - increase libido, improve sperm quality.
- Lean meat - the substances contained in the product participate in the synthesis of thyroxine, a hormone that increases libido.
You need to eat regularly, the last meal is 2 hours before bed.
Also, pasta, sausages, chips, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method to enhance an erection is a contrast shower. The procedure is performed as follows:
- within a minute it is necessary to warm up with warm water;
- then increase the water temperature for 30 seconds to the maximum acceptable;
- change hot water to cold for 20-30 seconds;
- alternate hot and cold water several times;
- finish the procedure with cold water.
Dry with a towel and sit vigorously several times.
Folk remedies
Even before the development of official medicine, men knew ways to increase potency. Beekeeping products are often present in folk recipes.
Apiary products (honey, bee bread, propolis) contain enzymes, vitamins and amino acids. These substances stimulate blood flow, alleviate inflammation and increase testosterone production.
Recipes to improve erection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolving under the tongue.
- Grind ginseng root into a powdery state. Change the table. spoons of the resulting powder with honey (250 g). Insist for 3 weeks. Take a teaspoon before meals 3 times a day.
Using natural methods to improve potency, you should not expect immediate results. Before substances can become active, they must accumulate in the body.
To speed up the appearance of the effect, reconsider your lifestyle, daily routine and habits.